Next on the menu...nutrition! (See what I did there?!) I’m not going to rank each type of health but I’d have to say this is probably the next most important pillar of holistic health. As the saying goes, you are what you eat, essentially it’s true. If you want to live a long and prosperous life, eating right must be a priority. You’ve also probably heard this one, “it’s 80% nutrition, 20% working out!”

 

I think you get it, your nutrition will fuel your body to perform, to achieve your goals, and to live a long and fulfilled life. There are so many notions on how to eat healthily, and even more diets and fads. It’s pretty simple, eat good food and don’t overeat, easier said than done right?! Well, Enrich Fit can educate you on a Nutritarian lifestyle, along with great tips and tricks to help you stay on track.