Emphasizes the importance of a healthy mind. Your mind is the foundation of your very essence. It is who you are and it is quite simply the key to success in life. Mental health examines the well-being of your cognitive, behavioral, and emotional state.
Everything in your life stems from your mind. Thoughts are formed and actions are taken, your perspective of a situation determines your reaction. Your mind is so powerful yet fragile, so it's very important you protect your peace and train your mind to reach its full potential!