Takes a closer look at your mental state, emotions play a huge role in the functioning of your mind. As much as we want to believe we’re logical beings, to be quite frank, the majority of us lack judgment due to our emotions. “Blinded by love" and "it was in the heat of the moment” are great examples of how we naturally are emotional creatures. But it’s extremely important that we are in control of our emotions and do not let them control us.

 

Emotions can easily hinder our development, understanding, and abilities to seize the right opportunities. Enrich fit will teach you how to keep your emotions in check, use them as inspiration and simply enjoy them to the fullest. Good emotional health is coping through tragedy and bouncing back from adversity.